CHRISTMAS CHOCOLATE ALMONDS vs HAZELNUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 6 out of 10 nutrient categories
CHRISTMAS CHOCOLATE ALMONDS: 3
vs
HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | CHRISTMAS CHOCOLATE ALMONDS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 618 cal | |
| Protein | 8.3 g | 14.7 g | |
| Carbs | 61.1 g | 17.7 g | |
| Fat | 25 g | 61.8 g | |
| Fiber | 2.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS CHOCOLATE ALMONDS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 115 MG | |
| Iron, Fe | 3 MG | 5.9 MG | |
| Potassium, K | 194 MG | 679 MG | |
| Sodium, Na | 42 MG | 0 MG |