CHRISTMAS ALMONDS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 9 out of 16 nutrient categories
CHRISTMAS ALMONDS: 6
vs
ALMONDS WHOLE: 9
(1 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 530 cal | 571 cal | |
| Protein | 3.0 g | 20 g | |
| Carbs | 18.2 g | 22.9 g | |
| Fat | 30.3 g | 48.6 g | |
| Fiber | 3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHRISTMAS ALMONDS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 257 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 486 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 52 MG | 0 MG |