CHRISTMAS ALMONDS vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIX wins in 5 out of 10 nutrient categories
CHRISTMAS ALMONDS: 4
vs
PUMPKIN SPICE MIX: 5
(1 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 530 cal | 357 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 18.2 g | 39.3 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHRISTMAS ALMONDS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 52 MG | 89 MG |