CHOWMEIN NOODLES vs ENRICHED EGG FLAKES

Nutrition comparison per 100 g serving

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ENRICHED EGG FLAKES wins in 7 out of 14 nutrient categories

CHOWMEIN NOODLES: 4 vs ENRICHED EGG FLAKES: 7 (3 ties)

Overview

Nutrient	CHOWMEIN NOODLES	ENRICHED EGG FLAKES	Winner
Calories	364 cal	382 cal
Protein	10.9 g	14.6 g
Carbs	76.4 g	70.9 g
Fat	0.9 g	4.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOWMEIN NOODLES	ENRICHED EGG FLAKES	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOWMEIN NOODLES	ENRICHED EGG FLAKES
Calcium, Ca	15 MG	0 MG
Iron, Fe	5.5 MG	3.6 MG
Potassium, K	107 MG	233 MG
Sodium, Na	2 MG	36 MG

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