CHOWMEIN NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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CHOWMEIN NOODLES wins in 5 out of 10 nutrient categories
CHOWMEIN NOODLES: 5
vs
MEDIUM EGG NOODLES: 3
(2 ties)
Overview
| Nutrient | CHOWMEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 59.7 g | 67.9 g | |
| Fat | 22.8 g | 7.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOWMEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOWMEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 1,246 MG | 18 MG |