CHOW MEIN NOODLES vs EGG TAGLIATINI
Nutrition comparison per 100 g serving
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EGG TAGLIATINI wins in 4 out of 10 nutrient categories
CHOW MEIN NOODLES: 3
vs
EGG TAGLIATINI: 4
(3 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | EGG TAGLIATINI | Winner |
|---|---|---|---|
| Calories | 520 cal | 291 cal | |
| Protein | 12 g | 14.6 g | |
| Carbs | 64 g | 58.2 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | EGG TAGLIATINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | EGG TAGLIATINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 0 MG |