CHOW MEIN NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 10 out of 15 nutrient categories

CHOW MEIN NOODLES: 2 vs ENRICHED EGG NOODLES: 10 (3 ties)

Overview

Nutrient	CHOW MEIN NOODLES	ENRICHED EGG NOODLES	Winner
Calories	464 cal	375 cal
Protein	10.7 g	14.3 g
Carbs	64.3 g	69.6 g
Fat	17.9 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOW MEIN NOODLES	ENRICHED EGG NOODLES	Winner
Folate, total	0 UG	199 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOW MEIN NOODLES	ENRICHED EGG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	250 MG
Sodium, Na	821 MG	54 MG

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