CHOW CHOW vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

CHOW CHOW: 1 vs SALSA: 5 (5 ties)

Overview

Nutrient	CHOW CHOW	SALSA	Winner
Calories	71 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOW CHOW	SALSA	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	CHOW CHOW	SALSA	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	321 MG	679 MG

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