CHORIZOS vs BEEF FRANKS

Nutrition comparison per 100 g serving

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CHORIZOS wins in 6 out of 12 nutrient categories

CHORIZOS: 6 vs BEEF FRANKS: 3 (3 ties)

Overview

Nutrient	CHORIZOS	BEEF FRANKS	Winner
Calories	316 cal	265 cal
Protein	21.1 g	12.2 g
Carbs	5.3 g	0 g
Fat	23.7 g	24.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHORIZOS	BEEF FRANKS
Calcium, Ca	21 MG	0 MG
Iron, Fe	2.6 MG	0.7 MG
Potassium, K	466 MG	0 MG
Sodium, Na	145 MG	857 MG

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