CHORIZO vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

CHORIZO: 3 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	CHORIZO	SAUSAGE	Winner
Calories	321 cal	212 cal
Protein	25 g	15.0 g
Carbs	3.6 g	1.8 g
Fat	25 g	16.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	CHORIZO	SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	1,500 MG	412 MG

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