CHORIZO vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHORIZO: 4 vs TURKEY FRANKS: 4 (2 ties)

Overview

Nutrient	CHORIZO	TURKEY FRANKS	Winner
Calories	429 cal	209 cal
Protein	21.4 g	11.6 g
Carbs	0 g	7.0 g
Fat	35.7 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CHORIZO	TURKEY FRANKS
Calcium, Ca	0 MG	140 MG
Iron, Fe	9.6 MG	1.7 MG
Sodium, Na	1,714 MG	977 MG

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