CHORIZO vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 11 nutrient categories
CHORIZO: 6
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHORIZO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 10.5 g | 2.1 g | |
| Carbs | 7.0 g | 15.7 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHORIZO | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 263 MG | 314 MG |