CHORIZO vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 10 nutrient categories
CHORIZO: 6
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHORIZO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 368 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 7.0 g | 79.0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 561 MG | 684 MG | |
| Sodium, Na | 263 MG | 79 MG |