CHOPPED WHITE ONION & CILANTRO vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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VEGGIE HUMMUS wins in 6 out of 11 nutrient categories
CHOPPED WHITE ONION & CILANTRO: 4
vs
VEGGIE HUMMUS: 6
(1 ties)
Overview
| Nutrient | CHOPPED WHITE ONION & CILANTRO | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 28 cal | 68 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 7.0 g | 8.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WHITE ONION & CILANTRO | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | CHOPPED WHITE ONION & CILANTRO | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 14 MG | 154 MG |