CHOPPED WALNUTS COMBO vs ROASTED & SALTED MIXED NUTS DELUXE TRAY
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS DELUXE TRAY wins in 3 out of 12 nutrient categories
CHOPPED WALNUTS COMBO: 2
vs
ROASTED & SALTED MIXED NUTS DELUXE TRAY: 3
(7 ties)
Overview
| Nutrient | CHOPPED WALNUTS COMBO | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS COMBO | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS COMBO | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |