CHOPPED WALNUTS vs ORGANIC GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOURMET PUMPKIN SEEDS wins in 9 out of 13 nutrient categories
CHOPPED WALNUTS: 3
vs
ORGANIC GOURMET PUMPKIN SEEDS: 9
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 518 MG | |
| Phosphorus, P | 0 MG | 1,036 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |