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ORGANIC GOURMET PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
25g Protein
21.4g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 21.4g 24%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 518 MG 123%
Phosphorus, P 1,036 MG 83%
Sodium, Na 375 MG 16%
Zinc, Zn 6.4 MG 58%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BOSTON BAKED BEANS RED, GREEN, AND WHITE 450 5g 75g 15g ROUNDY'S, ROASTED & SALTED ALMONDS 600 20g 17.1g 54.3g BACK TO NATURE, CALIFORNIA ALMONDS, SEA SALT, SEA SALT 600 20g 20g 53.3g FOOD CLUB, CANDIES, CHOCOLATE, PEANUTS, CHOCOLATE, PEANUTS 525 10g 60g 30g JAYS, O-KE-DOKE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESE 571 7.1g 50g 35.7g WILD THINGS, SKINNY DIPPED ALMONDS, DARK CHOCOLATE COCOA, DARK CHOCOLATE COCOA 535 16.3g 30.2g 44.2g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Magnesium, Mg (123% of Daily Value per 100g).
  • Rich source of Phosphorus, P (83% of Daily Value per 100g).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About ORGANIC GOURMET PUMPKIN SEEDS

ORGANIC GOURMET PUMPKIN SEEDS contains 536 calories per 100g serving. It provides 25g of protein, 21.4g of carbohydrates, and 42.9g of fat. It also contains 7.1g of dietary fiber.

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