CHOPPED WALNUTS vs FRUIT & NUT MEDLEY TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
FRUIT & NUT MEDLEY TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | FRUIT & NUT MEDLEY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 66.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | FRUIT & NUT MEDLEY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 433 MG | 333 MG | |
| Sodium, Na | 0 MG | 133 MG |