CHOPPED WALNUTS vs PEANUTS WITH SALT
Nutrition comparison per 100 g serving
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PEANUTS WITH SALT wins in 5 out of 12 nutrient categories
CHOPPED WALNUTS: 4
vs
PEANUTS WITH SALT: 5
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 654 cal | 593 cal | |
| Protein | 15.4 g | 25.7 g | |
| Carbs | 0.0 g | 22.9 g | |
| Fat | 65.4 g | 44.3 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 2 MG | 2,321 MG |