CHOPPED WALNUTS vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 6 out of 12 nutrient categories
CHOPPED WALNUTS: 6
vs
FERRIS: 3
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 654 cal | 464 cal | |
| Protein | 15.4 g | 3.6 g | |
| Carbs | 0.0 g | 60.7 g | |
| Fat | 65.4 g | 17.9 g | |
| Fiber | 6.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 2 MG | 21 MG |