CHOPPED WALNUTS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 4 out of 12 nutrient categories
CHOPPED WALNUTS: 4
vs
ELIZABETH'S NATURALS: 3
(5 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 643 cal | 725 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |