CHOPPED WALNUTS vs FRUIT & CHOCOLATE NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & CHOCOLATE NUT MIX wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
FRUIT & CHOCOLATE NUT MIX: 6
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | FRUIT & CHOCOLATE NUT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 515 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 13.3 g | 39.4 g | |
| Fat | 66.7 g | 39.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | FRUIT & CHOCOLATE NUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | FRUIT & CHOCOLATE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 152 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 440 MG | 455 MG | |
| Sodium, Na | 0 MG | 152 MG |