CHOPPED WALNUTS vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 7 out of 11 nutrient categories

CHOPPED WALNUTS: 2 vs TOPS: 7 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	TOPS	Winner
Calories	661 cal	633 cal
Protein	16.1 g	30 g
Carbs	14.3 g	16.7 g
Fat	66.1 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	TOPS
Calcium, Ca	89 MG	333 MG
Iron, Fe	2.9 MG	4.8 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	283 MG

Ad 728x90