CHOPPED WALNUTS vs TRAIL MIX PEANUT BUTTER CUP
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX PEANUT BUTTER CUP wins in 4 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
TRAIL MIX PEANUT BUTTER CUP: 4
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TRAIL MIX PEANUT BUTTER CUP | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 40 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | TRAIL MIX PEANUT BUTTER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | TRAIL MIX PEANUT BUTTER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |