CHOPPED WALNUTS vs SLICED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLICED BLANCHED ALMONDS wins in 8 out of 11 nutrient categories
CHOPPED WALNUTS: 1
vs
SLICED BLANCHED ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 429 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |