CHOPPED WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 17 nutrient categories
CHOPPED WALNUTS: 2
vs
ALMONDS: 10
(5 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 635 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 14.3 g | 16.5 g | |
| Fat | 64.3 g | 63.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 146 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |