CHOPPED WALNUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 446 MG | 332 MG | |
| Sodium, Na | 0 MG | 750 MG |