CHOPPED WALNUTS vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED WALNUTS: 5
vs
DATE ROLLS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 649 cal | 350 cal | |
| Protein | 15.8 g | 5 g | |
| Carbs | 14.0 g | 70 g | |
| Fat | 64.9 g | 5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 439 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |