CHOPPED WALNUTS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 11 nutrient categories

CHOPPED WALNUTS: 3 vs TOPS: 6 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	TOPS	Winner
Calories	667 cal	650 cal
Protein	16.7 g	22.5 g
Carbs	13.3 g	25 g
Fat	63.3 g	50 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	TOPS
Calcium, Ca	100 MG	50 MG
Iron, Fe	0 MG	4.5 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	375 MG

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