CHOPPED WALNUTS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 63.3 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |