CHOPPED WALNUTS vs HAZEL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 4
vs
HAZEL NUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 610 cal | 694 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 13.3 g | 18 g | |
| Fat | 61.7 g | 62 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6 MG |
Minerals
| Mineral | CHOPPED WALNUTS | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 4.7 MG | |
| Sodium, Na | 3 MG | 0 MG |