CHOPPED WALNUTS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 8 out of 14 nutrient categories
CHOPPED WALNUTS: 8
vs
MOUNTAIN TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |