CHOPPED WALNUTS vs LANDMARK CONFECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 7
vs
LANDMARK CONFECTIONS: 2
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | LANDMARK CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 524 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | LANDMARK CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | LANDMARK CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |