CHOPPED WALNUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

CHOPPED WALNUTS: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	MIXED NUTS	Winner
Calories	733 cal	614 cal
Protein	16.7 g	14.3 g
Carbs	10 g	21.4 g
Fat	70 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	MIXED NUTS
Calcium, Ca	90 MG	107 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	0 MG	307 MG

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