CHOPPED WALNUTS vs SOUTHERN HOME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CHOPPED WALNUTS: 6 vs SOUTHERN HOME: 6 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	SOUTHERN HOME	Winner
Calories	679 cal	600 cal
Protein	14.3 g	20 g
Carbs	14.3 g	23.3 g
Fat	64.3 g	50 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	SOUTHERN HOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	SOUTHERN HOME
Calcium, Ca	100 MG	67 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.9 MG	4.8 MG
Magnesium, Mg	161 MG	0 MG
Manganese, Mn	4 MG	0 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	383 MG

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