CHOPPED WALNUTS vs SAVORY BEANS

Nutrition comparison per 100 g serving

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SAVORY BEANS wins in 6 out of 10 nutrient categories

CHOPPED WALNUTS: 2 vs SAVORY BEANS: 6 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	SAVORY BEANS	Winner
Calories	667 cal	481 cal
Protein	16.7 g	18.5 g
Carbs	13.3 g	51.9 g
Fat	66.7 g	22.2 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	SAVORY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	SAVORY BEANS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	0 MG	630 MG

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