CHOPPED WALNUTS vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED & SALTED wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
PUMPKIN SEEDS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 579 cal | |
| Protein | 14.3 g | 31.6 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 64.3 g | 47.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 263 MG |