CHOPPED WALNUTS vs PEANUTS LEMON & CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED WALNUTS: 5
vs
PEANUTS LEMON & CHILI: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calories | 667 cal | 436 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 66.7 g | 34.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CHOPPED WALNUTS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 418 MG |