CHOPPED WALNUTS vs INCA CORNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 4
vs
INCA CORNS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | INCA CORNS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 70 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 66.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | INCA CORNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 433 MG | 283 MG | |
| Sodium, Na | 0 MG | 867 MG |