CHOPPED WALNUT TOPPING vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUT TOPPING: 4
vs
SALTED ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUT TOPPING | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 593 cal | |
| Protein | 14.3 g | 25.9 g | |
| Carbs | 14.3 g | 14.8 g | |
| Fat | 64.3 g | 51.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUT TOPPING | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 463 MG |