CHOPPED TURNIP GREENS vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 11 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
PUMPKIN PUREE: 3
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 1.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 30 MG | 0 MG |