CHOPPED TURNIP GREENS vs PUMPKIN CHUNKS IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 8 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 8
vs
PUMPKIN CHUNKS IN SYRUP: 1
(1 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | PUMPKIN CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 282 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 68.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | PUMPKIN CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | PUMPKIN CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 20 MG | 18 MG |