CHOPPED SPINACH vs STEW BLEND MIX

Nutrition comparison per 100 g serving

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STEW BLEND MIX wins in 6 out of 10 nutrient categories

CHOPPED SPINACH: 3 vs STEW BLEND MIX: 6 (1 ties)

Overview

Nutrient	CHOPPED SPINACH	STEW BLEND MIX	Winner
Calories	0 cal	129 cal
Protein	0 g	8.2 g
Carbs	0 g	23.5 g
Fat	0 g	0.6 g
Fiber	0 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	STEW BLEND MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CHOPPED SPINACH	STEW BLEND MIX	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	0 MG	28 MG

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