CHOPPED SPINACH vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
ROASTED GARLIC MASHED CAULIFLOWER: 1
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 4.9 g | 7.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 270 MG | 227 MG | |
| Sodium, Na | 117 MG | 383 MG |