CHOPPED SPINACH vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
CHOPPED ONIONS: 1
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 114 MG | 12 MG |