CHOPPED SPINACH vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED SPINACH: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | EDAMAME | Winner |
|---|---|---|---|
| Calories | 36 cal | 129 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED SPINACH | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 151 MG | 0 MG |