CHOPPED SPINACH vs HERBED SPRING MEDLEY
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
HERBED SPRING MEDLEY: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 9.7 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHOPPED SPINACH | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 76 MG | 84 MG |