CHOPPED SPINACH vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
STEAMABLE SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 67 cal | |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 4.9 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 270 MG | 101 MG | |
| Sodium, Na | 117 MG | 0 MG |