CHOPPED SPINACH vs SLICED PICKLED BEETS

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 7 out of 10 nutrient categories

CHOPPED SPINACH: 7 vs SLICED PICKLED BEETS: 1 (2 ties)

Overview

Nutrient	CHOPPED SPINACH	SLICED PICKLED BEETS	Winner
Calories	17 cal	52 cal
Protein	1.7 g	0 g
Carbs	2.5 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED SPINACH	SLICED PICKLED BEETS
Calcium, Ca	92 MG	10 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	311 MG	100 MG
Sodium, Na	116 MG	207 MG

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