CHOPPED SPINACH vs LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 3
vs
LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 0 g | 16.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHOPPED SPINACH | LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 353 MG |